A study plan turns a target into daily steps. The right plan depends on your test, your current level, your deadline and the skills that need the most work.
These articles give sample weekly plans for IELTS, PTE Academic, PTE Core and OET, with ideas for mixing practice tests, skill work and review, and adjusting the plan when one skill stays behind.
CLB 7 in IELTS General Training means 6.0 in every skill, not overall. What IRCC asks for, the rules that catch applicants out, a plan for your weakest skill.